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5 Intentional Shifts to Create a Happier, More Fulfilled Life
Happiness is a few simple tweaks away… I know what you’re thinking whenever there’s talk about more happiness in your life – a TOTAL life overhaul! Everything…
Breaking Free from the Past: Turning Pain into Strength
I’ve spent much of my life trapped in memories of the past—reliving old wounds, imagining justice, and holding onto thoughts of revenge. If you’ve ever felt stuck…
Permission to Decline: Why ‘No’ Is Your Word of the Year”
Join me! It’s time to take a stand, start setting healthy boundaries, and reclaim our balance and focus to ensure we use our time and energy for…
6 Strategies I Use To Move Beyond Disappointment
Let’s be honest here – personal, professional, or romantic – getting over a disappointment can be very difficult – especially if it’s something you had your heart…
My Word for 2025 is “Be”!
I used to think words of the year were unnecessary and yes, kind of stupid! I thought a word was just someone’s way of making themselves feel…